Karoline Heldt, CFCP
Hills, Valleys, and God's plan for marriage
A priest gave a talk during my Fertility Care Practitioner education on supporting Catholic marriages. As part of that talk, he read to...
top of page
.png)
Search
Karoline Heldt, CFCP
Apr 303 min read
Getting the most out of your FertilityCare experience
Whether you're new to Creighton Model or an old pro, using this method of understanding your body is an investment of your time, energy,...
18 views0 comments
Karoline Heldt, CFCP
Jan 113 min read
FertilityCare for my pre-teen?
When most people think of Creighton Model FertilityCare they think "NFP" and "family planning" and "marriage preparation". Those are all...
22 views0 comments
Karoline Heldt, CFCP
Dec 5, 20233 min read
We are not the sex police
"Can we have sex" on such-and-such day? This question pops up in follow ups all the time. Spoiler alert: if you're married and you're...
36 views0 comments
Karoline Heldt, CFCP
Sep 26, 20233 min read
NFP Shopping
If you're looking for the right "fit" Natural Family Planning method... here's a bunch of information all in one place about Creighton...
33 views0 comments
Karoline Heldt, CFCP
Jun 20, 20235 min read
Your marriage vs. Your difficult chart
Using natural methods of fertility regulation (aka, "NFP", e.g., "Creighton") makes marriages stronger. You've probably even heard some...
70 views0 comments
Karoline Heldt, CFCP
Mar 7, 20234 min read
Lent, suffering, and fertility
We're well into Lent now, and I don't know if anyone else feels this way, but it seems to me that life always feels a little extra "hard"...
51 views0 comments
Karoline Heldt, CFCP
Jan 24, 20235 min read
My fertility journey
Everyone’s experience with NFP is unique. Women and couples seek it out for so many different reasons and usually stay with it for...
407 views0 comments
Karoline Heldt, CFCP
Oct 18, 20224 min read
I'm too busy to chart... And does that even matter?
I'm too busy to chart. It's just one. more. thing. And it didn't get done again this month. I can't have one more thing on my plate...
54 views0 comments
Karoline Heldt, CFCP
Oct 4, 20223 min read
If you can talk about this, you can talk about most anything!
Cervical mucus. It might a little uncomfortable for people to talk about or think about but as we like to say: if you can discuss...
43 views0 comments
Karoline Heldt, CFCP
Aug 30, 20222 min read
Pregnant! What next?
What can you expect when you achieve a pregnancy while using Creighton Model? First, contact your practitioner! As part of our education...
25 views0 comments
Karoline Heldt, CFCP
Jul 19, 20222 min read
Clients tell-all
We haven't interviewed a client on our blog since last summer and we thought it was time again to check in with some real-life Creighton...
29 views0 comments
Karoline Heldt, CFCP
Jun 7, 20223 min read
The not-so-secret secrets to success
Regardless of why you're using Creighton Model, whether to achieve pregnancy, avoid pregnancy or learn more about your fertility, we want...
25 views0 comments
Karoline Heldt, CFCP
Apr 26, 20222 min read
Beautiful & Broken
When original sin entered the world through Adam and Eve, God told Eve: "I will intensify the pangs of your childbearing; in pain shall...
69 views0 comments
Karoline Heldt, CFCP
Mar 15, 20223 min read
SPICE, part 1 (Spiritual)
We've discussed the Creighton Model FertilityCare use of the term "SPICE" in some previous blog posts here and here. But over the next...
103 views0 comments
Karoline Heldt, CFCP
Feb 1, 20224 min read
You asked, we answered!
We reached out on social media asking what questions you have about Creighton Model, or Natural Family Planning more broadly. Below are...
44 views0 comments
Karoline Heldt, CFCP
Dec 29, 20213 min read
My fool-proof healthy (and crowd pleasing) holiday dish
I am not nearly as proficient as the other Groesbeck Practitioners when it comes to accommodating alternative diets. I haven't had to...
15 views0 comments
Karoline Heldt, CFCP
Nov 9, 20213 min read
In the beginning
My birthday is one of my very favorite days of the year. Mostly because I love to celebrate...anything! Although birthdays are awesome,...
30 views0 comments
Karoline Heldt, CFCP
Oct 5, 20212 min read
Sexual Freedom
One complaint that sometimes comes up about using Creighton Model (CrMS) is the constraints that some couples feel it places on their...
95 views0 comments
Karoline Heldt, CFCP
Sep 14, 20213 min read
"Catholic Contraception"
“Catholic contraception”, an oxymoron if ever there was one. But there are many people who use this term to define Creighton Model...
194 views0 comments
bottom of page