I really am not a fan of pain. Like not at all. I like to think I have a decent pain tolerance, but I still despise it all together. I...

“All the baptized are called to chastity” (Catechism 2348). Of course, growth in chastity looks different for people in different stages in

A priest gave a talk during my Fertility Care Practitioner education on supporting Catholic marriages. As part of that talk, he read to...

Deciding which form of Natural Family Planning (NFP) to use can be a daunting task. With so many options available, it’s important to find t

How to have difficult conversations

"When you know so intimately what can go wrong, it's hard to believe everything will be alright."- DOTTIE SODERSTROM

True women's health - empowering women worldwide.

Picture this: six women walk into a room, each at a different stage of life's journey. One is a single gal, another just got engaged,...

Merry Christmas! Hopefully you’ve had an awesome Christmas..and the party continues! I know it's a little early for a New Year's blog but...

I'm really excited about all the holiday-related posts we have so far about double peaks, self gift, and charting while traveling. In the...

"Can we have sex" on such-and-such day? This question pops up in follow ups all the time. Spoiler alert: if you're married and you're...

Last year during the holiday season, I wrote about how to handle nosy relatives that butt into your sex life. And last week, Jessica...

It was a typical Monday night bedtime routine. I was attempting to lead the kids through their bedtime prayers while my husband was...

It's no secret that when using any type of NFP, a period of abstinence is used during the fertile time of a woman’s cycle if the couple...

Using natural methods of fertility regulation (aka, "NFP", e.g., "Creighton") makes marriages stronger. You've probably even heard some...

It’s Spring, which means wedding season is upon us! And when it comes to a wedding, most women can probably tell you exactly what they...

Have you ever had family members who simply could not keep their noses out of your sex life? Or worse, strangers? I've heard stupid...

While the first official day of Fall may not be until next week, it feels like Fall is already here. The cooler temperatures in the...

We haven't interviewed a client on our blog since last summer and we thought it was time again to check in with some real-life Creighton...

Regardless of why you're using Creighton Model, whether to achieve pregnancy, avoid pregnancy or learn more about your fertility, we want...