No matter where it comes from, these voices can be loud, overwhelming, and deeply unsettling.

It’s tempting to think, “I can figure this out myself!” NFP seems like it should be simple ,and it can be, track a few signs...

Here are 5 things you should know about menstrual cycles. Actually, I think everyone should know these!

“All the baptized are called to chastity” (Catechism 2348). Of course, growth in chastity looks different for people in different stages in

Breaking up is hard to do—especially with something as ingrained as the birth control pill. But more and more women are doing just that!

There are so many NFP terms that I have decided to create a part 2 to explain more NFP jargon. Let's jump in!

There are many terms and acronyms associated with Natural Family Planning. For starters, you've got NFP as well as TTC, TTW, TTA, BBT,...

Deciding which form of Natural Family Planning (NFP) to use can be a daunting task. With so many options available, it’s important to find t

It’s the day after Memorial Day, which means summer has officially started! And while I am a huge fan of long, lazy summer days with a...

"When you know so intimately what can go wrong, it's hard to believe everything will be alright."- DOTTIE SODERSTROM

if you are wavering on your resolve to avoid pregnancy during ovulation and the fertile window of your cycle, I would pause and take time to

Sometimes you aren't sure if you're trying to avoid a pregnancy or achieve one - and that's OK. Here are some practical things to consider.

True women's health - empowering women worldwide.

It’s no secret that there are a lot of particular and personal questions a FertilityCare Practitioner asks a client during a follow-up....

Picture this: six women walk into a room, each at a different stage of life's journey. One is a single gal, another just got engaged,...

I've heard it said often "we live in a soundbite world." Technology, and how we process information, is changing at a break-neck pace. Do...

Merry Christmas! Hopefully you’ve had an awesome Christmas..and the party continues! I know it's a little early for a New Year's blog but...

I'm really excited about all the holiday-related posts we have so far about double peaks, self gift, and charting while traveling. In the...

"Can we have sex" on such-and-such day? This question pops up in follow ups all the time. Spoiler alert: if you're married and you're...

The holidays can be a very beautiful time of the year with all the traditions, time with family and delightful meals. The holidays also...